Anxiety Spiral Rescue Kit – Guided Audio + Printable Reset Tool | Calm Mental Health Support
When you’re spiraling, you don’t want a workbook.
You want someone calm to talk you through it.
This bundle gives you both:
✅ A 3-page printable reset tool
✅ A soothing audio walkthrough to anchor you mid-spiral
Use the printable if you want to write.
Or just put in your earbuds and listen to the voice calmly guide you back to yourself.
🎧 Audio Includes:
– Slow breathing guidance
– Thought grounding
– Gentle spoken affirmations
📥 Instant download
🧠 No pressure. Not flashy. Just help when your brain is too loud.
This is what I wish someone had given me when I was trying to calm down alone.
📂 What You Get: – PDF – Simple black & white layout, easy to print – Minimal design with clear sections and instructions 🧠 Why It Works: – You’re not adding more planning pressure – You can use it as a brain dump or prep tool – It actually sticks — no fancy system required