Emotional Grounding Sheet – 1-Page PDF for Emotional Reset & Mental Resilience

This is a safe space on paper for when your emotions feel too heavy. Whether you’re spiraling, anxious, or just done—this is for you.
It’s not about fixing your life. It’s about stopping the spiral and coming back to center.

Use it when:

• You’re overwhelmed
• You’re crying and don’t know why
• You want to give up

✅ 1-page emotional reset sheet (PDF)
✅ Printable & phone-friendly
✅ Grounded tone, no fluff, just clarity